Stress Management (1 week)
Thu 4 March, 2021 @ 10:30 am - 1:00 pm
Learn more about stress and its impact and develop techniques to plan for and manage the symptoms of stress.
Duration: 1 week
Who is this session for?
Carers who would like to reflect on and explore their relationship with stress.
Outcomes of this session
By the end of the session, you will have:
- Understood what stress is and how it affects the body.
- Explored what causes you stress.
- Discussed the impact of stress on you.
- Collated ideas and shared tips on how to manage stress.
Rebecca Caulfield, Senior Carer Training Officer, VOCAL.
Rebecca has worked at VOCAL for 7 years and now manages the Carer Training programme at VOCAL. She runs a number of face to face and online courses for carers.
VOCAL is pleased to be able once again to offer a limited number of face to face training courses at the Edinburgh Carers Hub, 60 Leith Walk, EH6 5HB.
This session is limited to five places for physical distancing.
Face to face courses may be cancelled at short notice if indicated by new government guidance, if this is the case you will be booked onto the corresponding online session.