Stress Management (2 weeks)
Fri 5 March, 2021 @ 10:30 am - 11:30 am
Learn more about stress and its impact and develop techniques to plan for and manage the symptoms of stress.
Duration: 2 weeks (5th & 12th March)
Who is this online session for?
Carers who would like to reflect on and explore their relationship with stress.
Outcomes of this online session
By the end of the session, you will have:
- Understood what stress is and how it affects the body.
- Explored what causes you stress.
- Discussed the impact of stress on you.
- Collated ideas and shared tips on how to manage stress.
Rebecca Caulfield, Senior Carer Training Officer, VOCAL.
Rebecca has worked at VOCAL for 7 years and now manages the Carer Training programme at VOCAL. She runs a number of face to face and online courses for carers.
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on 0131 622 6666.