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Stress management

Thu 29 September, 2022 @ 2:00 pm - 3:30 pm

Free

Tickets

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Stress Management
£ 0.00

This event is open to carers residing in or caring for a person in Edinburgh only.

Duration: 1 session, Thursday 29 September

About the event:

Learn more about stress and its impact, and develop techniques to plan for and manage symptoms.

By the end of the session, you will have:

  • Understood what stress is and how it affects the body
  • Explored what causes you stress
  • Discussed the impact of stress on you
  • Collated ideas and shared tips on how to manage stress

Delivered by
Aga Newsome, Carer Training Officer at VOCAL. Aga has recently joined the team at VOCAL, and comes with over 4 years’ experience of delivering training in the care sector. She runs a number of face to face and online courses for carers.

Instructions for joining the event

This event will be delivered ONLINE. Details of how to join the event will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.

There is a limit on the number of spaces for this event. You will be notified if you need to go on the waiting list for this event. Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Details

Date:
Thu 29 September, 2022
Time:
2:00 pm - 3:30 pm
Cost:
Free
Event Categories:
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Event Tags:

Venue

Online
United Kingdom