Stress management (Face to face) – FULLY BOOKED
Fri 5 November, 2021 @ 10:30 am - 1:00 pm
** This event is now fully booked. To join the waiting list please email firstname.lastname@example.org
Learn more about stress and its impact and develop techniques to plan for and manage the symptoms of stress.
Duration: 1 week
Who is this session for?
Carers who would like to reflect on and explore their relationship with stress.
This event is open to carers residing in or caring for a person in Edinburgh only.
Outcomes of this session
By the end of the session, you will have:
- Understood what stress is and how it affects the body.
- Explored what causes you stress.
- Discussed the impact of stress on you.
- Collated ideas and shared tips on how to manage stress.
Rebecca Caulfield, Senior Carer Training Officer, VOCAL.
Rebecca has worked at VOCAL for 7 years and now manages the Carer Training programme at VOCAL. She runs a number of face to face and online courses for carers.
VOCAL is pleased to offer face to face training courses at the Edinburgh Carers Hub, 60 Leith Walk, EH6 5HB. A number of measures have been introduced to protect the safety and wellbeing of carers coming into the hub.
This event has limited places for physical distancing.
Face to face courses may be cancelled at short notice if indicated by government guidance or other COVID factor.