Stress Management (October)
Thu 29 October, 2020 @ 10:30 am - 1:00 pm
Learn more about stress and its impact and develop techniques to plan for and manage the symptoms of stress.
Duration: 1 week
Who is this session for?
Carers who would like to reflect on and explore their relationship with stress.
Outcomes of the session
- Understand what stress is and how it affects the body.
- Explore what causes you stress.
- Discuss the impact of stress on you.
- Collate ideas and shared tips on how to manage stress.
Rebecca Caulfield, Carer Training Officer, VOCAL.
Rebecca has worked at VOCAL for 6 years and now manages the Carer Training programme at VOCAL. She runs a number of face to face and online courses for carers.
VOCAL is pleased to be able once again to offer a limited number of face to face training courses at the Edinburgh Carers Hub, 60 Leith Walk, EH6 5HB.
This session is limited to five places for social distancing.
Face to face courses may be cancelled at short notice if indicated by new government guidance, if this is the case you will be booked onto the corresponding online session.