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Stress Management (PM)

Wed 6 Dec - Wed 13 Dec
18:00 - 20:00

Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects.

Duration: 2 weeks

Who is this course for?
Carers who would like to reflect on and explore their relationship with stress.

Weekly Breakdown
This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations.

What carers will get from this course

  • Identified ways in which stress can affect them.
  • Recognised their own needs in relation to reducing or avoiding the negative effects of stress.
  • Identified some ways in which they can manage to avoid or reduce the negative effects of stress in their lives.

Details

Date:
Wed 6 Dec - Wed 13 Dec
Time:
18:00 - 20:00
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
gpanesar@vocal.org.uk

Venue

Vocal Carer Centre
8-13 Johnston Terrace
Edinburgh, Scotland EH1 2PW United Kingdom
+ Google Map

Tickets

SKU: 6008-5-stress-management-pm
12 available
Stress Management (PM)£0.00Wed 6th Dec - Wed 13th Dec 6pm - 8pm