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Stress Management (St Columbas church)

Wed 4 March, 2020 @ 10:30 am - 1:00 pm

This session is designed to help carers to understand stress and it’s impact. Share and develop techniques to manage the stress that comes with caring.

Duration: 1 week

Who is this course for?
Carers who would like to reflect on and explore their relationship with stress.

Weekly Breakdown

  • Understand what stress is and how it affects the body.
  • Explore what causes you stress.
  • Discuss the impact of stress on you.
  • Get ideas and share tips on how to manage stress.

What carers will get from this course

  • Identified ways in which stress can affect them.
  • Recognised their own needs in relation to reducing or avoiding the negative effects of stress.
  • Identified some ways in which they can manage to avoid or reduce the negative effects of stress in their lives.

Details

Date:
Wed 4 March, 2020
Time:
10:30 am - 1:00 pm
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

St Columba’s Free Church
Johnston Terrace
Edinburgh, Scotland EH1 2PW
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