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Stress Management (West Pilton)

Wed 13 Mar
10:30 - 14:30

Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects.

Duration: 1 week

Who is this course for?
Carers who would like to reflect on and explore their relationship with stress

Weekly Breakdown
This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations.

What carers will get from this course

  • Identified ways in which stress can affect them.
  • Recognised their own needs in relation to reducing or avoiding the negative effects of stress.
  • Identified some ways in which they can manage to avoid or reduce the negative effects of stress in their lives.

Please note a light lunch will be provided.

Details

Date:
Wed 13 Mar
Time:
10:30 - 14:30
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

West Pilton Gardens Social Work Centre
8 West Pilton Gardens
Edinburgh, EH4 4DP United Kingdom
+ Google Map

Tickets

SKU: 11751-5-STRESS-MANAGEMENT-(WEST-PILTON)
14 available
Stress Management (West Pilton)£0.00Wed 13th Mar 10.30am - 2.30pm