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Stress Management (Westerhailes)(Dec)

Thu 7 Dec
10:00 - 12:30

Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects.

Duration: 1 week

Who is this course for?
Carers who would like to reflect on and explore their relationship with stress.

Weekly Breakdown
This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations.

What carers will get from this course

  • Identified ways in which stress can affect them.
  • Recognised their own needs in relation to reducing or avoiding the negative effects of stress.
  • Identified some ways in which they can manage to avoid or reduce the negative effects of stress in their lives.

Details

Date:
Thu 7 Dec
Time:
10:00 - 12:30
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
gpanesar@vocal.org.uk

Venue

Wester Hailes Healthy Living Centre
30 Harvesters Way
Edinburgh, EH14 3JF United Kingdom
+ Google Map

Tickets

SKU: 6011-5-stress-management-westerhailesdec
13 available
Stress Management (Westerhailes)(Dec)£0.00Thu 7th Dec 10am - 12.30pm