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Stress Management

Tue 7 December, 2021 @ 2:00 pm - 3:00 pm

Every day carers tell us how stressed they are feeling. This can be due to lots of reasons but can have a huge impact on their overall health and wellbeing. In this course, learn more about stress and its impact and develop techniques to plan for and manage the symptoms of stress.

Duration: 2 weeks (7th & 14th December)

Who is this online session for?
Carers who would like to reflect on and explore their relationship with stress.

This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

By the end of the session, you will have:

  • Understood what stress is and how it affects the body.
  • Explored what causes you stress.
  • Discussed the impact of stress on you.
  • Collated ideas and shared tips on how to manage stress.

Delivered by
Aga Newsome, Carer Training Officer at VOCAL. Aga has recently joined the team at VOCAL, and comes with over 4 years’ experience of delivering training in the care sector. She runs a number of face to face and online courses for carers.

Online Instructions
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on 0131 622 6666.

There is a limit on the number of spaces for this event. You will be notified if you need to go on the waiting list for this event.
Please note that some events require a minimum number for them to run some may be cancelled near the time of the event, we will contact you if this is the case.

Details

Date:
Tue 7 December, 2021
Time:
2:00 pm - 3:00 pm
Event Categories:
, ,

Organiser

Carer Training
Phone:
0131 622 6666
Email:
carertraining@vocal.org.uk

Register

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