The Habits of Happiness
Tue 9 April, 2019 @ 10:30 am - 12:30 pm
Caring can be emotionally challenging, this course helps us to explore a range of techniques to help us maintain good emotional health while caring.
Duration: 6 weeks (9th April – 14th May)
Who is this course for?
Carers who would like to reflect on and explore their lifestyle, mood and stress levels.
An experienced and professional tutor shares techniques and tools taken from the science of happiness and neuroscience, these help with a greater understanding of the power of your mind and your emotions. Teaches how to increase happiness, raise your confidence and self-worth. You will learn how to unlock the secrets to happiness within.
What carers will get from this course.
- An increased understanding of a number of theories about wellbeing.
- A number of techniques and approaches to use at home and in everyday life.
- An opportunity meet and learn with other carers.
- Reduced stress, better coping skills and reduced anxiety.