Understanding sleep in adults (August)
10:30 - 13:00
It can be hard to get a good nights sleep. How can this be improved?
Duration: 1 week
Who is this course for?
This course would be useful for any carers supporting someone who has a difficult or changeable sleep pattern or who experiences difficulty in sleeping themselves.
Lead by a psychologist this session explores the challenges we or the people we care for might have sleeping and approaches to improving sleep.
What carers will get from this course.
- Learn more about why sleep is important.
- How to improve sleep.
- A chance to meet others in similar situations.