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Understanding sleep in adults (September)

Thu 6 Sep
10:30 - 13:00

It can be hard to get a good nights sleep. How can this be improved?

Duration: 1 week

Who is this course for?
This course would be useful for any carers supporting someone who has a difficult or changeable sleep pattern or who experiences difficulty in sleeping themselves.

Weekly Breadown
Lead by a psychologist this session explores the challenges we or the people we care for might have sleeping and approaches to improving sleep.

What carers will get from this course.

  • Learn more about why sleep is important.
  • How to improve sleep.
  • A chance to meet others in similar situations.

Details

Date:
Thu 6 Sep
Time:
10:30 - 13:00
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

VOCAL Carers Hub
60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
+ Google Map

Tickets

SKU: 9695-5-understanding-sleep-in-adults-september
20 available
Understanding sleep in adults (September)£0.00Sat 8th Sep 10.30am - 1pm