Walking for carers
Thu 6 May, 2021 @ 2:00 pm - 3:00 pm
May is national walking month, this course will introduce carers to the benefits of walking then guide you weekly to reach your own personal walking targets.
Duration: 4 weeks (6th, 13th, 20th & 27th May)
Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.
Outcomes of this online session
Each week there will be a short presentation followed by group discussion on individual walking goal setting and achievements.
- Week 1 – Benefits of walking.
- Week 2 – Warm up and cool down exercises.
- Week 3 – Making walking a habit.
- Week 4 – Walk your next steps.
Aga Newsome, Carer Training Officer and Tammy Easton, Carer Support Practitioner, VOCAL.
This course will be delivered online. Details of how to join the meeting will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on 0131 622 6666.