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Weight Management sessions

Tue 29 Jan - Tue 12 Mar
10:30 - 12:30

An opportunity to think about weight, how and what we eat. There is no pressure to lose weight.

Duration: 7 weeks

Who is this course for?
Carers with in an interest in thinking about weight management and health in general.

Weekly Breakdown
Themed input and support from a Scottish Slimmer’s consultant who provides advice and guidance on diet models suggested followed by a carer focused input from Hazel, one of the carers support team at VOCAL, who will support the group to think about the bigger issues that affect our eating patterns and our wider health.

In addition each week there will be a weekly optional weigh in.

What carers will get from this course

  • Advice and guidance from a Scottish Slimmer’s advisor.
  • Support from a carers support worker to reflect on how caring has impacted eating patterns, health and weight.
  • Support from a carers support worker to identify how and why to make changes.
  • Motivation and support to make changes if desired.
  • An opportunity to learn and share with others in a similar situation.

Details

Date:
Tue 29 Jan - Tue 12 Mar
Time:
10:30 - 12:30
Cost:
Free
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

Edinburgh Carers’ Hub
60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
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Website:
www.vocal.org.uk

Tickets

SKU: 11540-5-WEIGHT-MANAGEMENT-SESSIONS
19 available
Weight Management sessions£0.00Tue 29th Jan - Tue 12th Mar 10.30am - 12.30pm