Wellbeing workshops for carers (April)
Thu 8 April, 2021 @ 3:00 pm - 5:00 pm
Would you like to explore ways to improve your wellbeing in a safe, supportive space with other carers? Come along to all or one of the 5 wellbeing workshops delivered by Paulina from health in Mind.
Duration: 5 weeks (8th, 15th, 22nd, 29th April & 6th May)
Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.
Outcomes of this online session
- Workshop 1 – Breathing
- Workshop 2 – Mindfulness and self care
- Workshop 3 – Healthy relationships
- Workshop 4 – Thinking styles
- Workshop 5 – Resilience
Paulina Szach, Support and Development Worker – Carer Support Community Mental Health and Wellbeing Services, Health in Mind.
This project is a partner in the Carewell Health and Wellbeing partnership.
For more information or to register contact Paulina at Health in Mind.
You can sign up for every workshop or attend a single session.