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Wellbeing workshops for carers (June)

Wed 2 June, 2021 @ 1:00 pm - 3:00 pm

Would you like to explore ways to improve your wellbeing in a safe, supportive space with other carers? Come along to all or one of the 5 wellbeing workshops delivered by Paulina from health in Mind.

Duration: 5 weeks (2nd, 9th June, 16th June, 23rd June & 30th June )

Who is this online session for?
This event is open to carers residing in or caring for a person in Edinburgh only.

Outcomes of this online session

  • Workshop 1 – Breathing
  • Workshop 2 – Mindfulness and self care
  • Workshop 3 – Healthy relationships
  • Workshop 4 – Thinking styles
  • Workshop 5 – Resilience

Delivered by
Paulina Szach, Support and Development Worker – Carer Support Community Mental Health and Wellbeing Services, Health in Mind.

This project is a partner in the Carewell Health and Wellbeing partnership.

Joining Instructions
For more information or to register contact Paulina at Health in Mind.

You can sign up for every workshop or attend a single session.

Details

Date:
Wed 2 June, 2021
Time:
1:00 pm - 3:00 pm
Event Categories:
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Organiser

Paulina Szach
Phone:
07435274586
Email:
paulina.szach@health-in-mind.org.uk