Women’s Wellbeing Workshop – Anam Cara – Women Empowering Women
Wed 25 May, 2022 @ 9:00 am - 12:30 pmFree
As women why do we find it so difficult to lead the lives we really want to? What beliefs about ourselves stop us from meeting our needs and caring for ourselves?
ANAM CARA provides techniques and strategies to ensure you have the skills to improve your emotional outlook.
ANAM CARA is a registered Scottish charity supporting woman and aims to improve their emotional wellbeing. The award-winning team can support and guide you through its workshops and on your journey to find yourself. ANAM CARAS’ aim is to empower women by providing them with life changing resilience skills that will enable them to become curious, courageous and become brave enough to live an authentic life.”
Example of topics covered will be; 1. The thought process and the chance to change 2. Learning personal boundaries 3. How to stay out of other people`s drama 4. Self-compassion