Caring for yourself
Book club (online)
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Thursday 2 November, 1pm - 2pm About the event: Join us for a lunchtime chat about all things books! We will discuss Whisper Cottage by Anne Wyn Clark. Delivered by: Jeanne-Marie Lee (Carer Training Officer at VOCAL) Instructions for... Read More
Lunchtime wellbeing check-in
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday 13 November, 1pm - 2pm About the event: Take this time out to rest, relax and learn how to practise mindfulness techniques. Delivered by: Jeanne-Marie Lee (Carer Training Officer at VOCAL) Instructions for joining the event This event... Read More
*fully booked* Knitting for Christmas decoration (beginner knitting ability)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: 4 sessions from Wednesday 22 November - Wednesday 13 December, 2pm - 3.30pm About the event: Come along and learn the basics of knitting and make some festive woolly decorations using 100% pure wool and bits and pieces from... Read More
Get Active with Edinburgh Leisure: Seated Yoga
Meadowbank Sports Centre London Road, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 22 November, 3pm - 4pm About the event: This class uses a combination of seated and standing-based movements that focus on stretches to increase flexibility, strength and balance to the whole body. There will also be a focus... Read More
Dealing with guilt
Online , United KingdomThis event is open to carers residing in or caring for a person in Midlothian only. About the event: This session will help you to explore the meaning and purpose of the feeling of guilt and manage guilt you experience. This event also explores the reasons why carers feel guilt and how it affects them,... Read More
Get Active with Edinburgh Leisure: Strength and Cardio
Meadowbank Sports Centre London Road, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 13 December, 3pm - 4pm About the event: Try out this light energetic circuit class designed to work the whole body. Ideal for those looking to improve their fitness in a friendly environment. Delivered by: Edinburgh Leisure Instructions... Read More
Origami Christmas workshop *spaces still available*
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Thursday 14 December, 11am - 12.30pm About the event: In this workshop, Makiko will walk you through each step of making a Christmas decoration in a relaxing environment. This session is suitable for beginners and all materials will be... Read More
Lunchtime wellbeing check-in
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday 18 December, 1pm - 2pm About the event: Take this time out to rest, relax and practise some mindfulness techniques. Delivered by: Jeanne-Marie Lee (Carer Training Officer at VOCAL) Instructions for joining the event This event will be... Read More
Guided Meditation: Woodland Ice Adventure
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 27 December, 11am - 12.30pm About the event: Join Carol, a Wellness Therapist, for a guided winter meditation journey full of energy and fun. Visualise a woodland, ice adventure and discover your inner rhythmic mandala. Incorporating breath work... Read More
Festive Crafts
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Thursday 28 December, 10am - 1pm About the event: Whether you’re looking to unwind after the festivities, feeling a little creative or just want an opportunity to meet and chat with other carers, join us for a morning of... Read More
Managing loneliness
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 24 January, 10am - 12pm About the event: This is an opportunity for you to connect with others and speak openly about how it might feel to be lonely or isolated. Learn how to work through these feelings and... Read More
Dealing with guilt
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Tuesday 6 February, 1.30pm - 3.30pm About the event: We will explore the meaning and purpose of the feeling of guilt, and manage any guilt you experience. This session will explore: The reasons why carers feel guilt How it... Read More
Sound therapy
Pilton Community Health Project 73 Boswall Parkway, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Thursday 15 February, 10.30am - 12pm About the event: This live sound bath session will gently guide you into a meditative state of deep relaxation and calm, soothing mind and body. This session will begin with a short guided... Read More
Pilates
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: 6 sessions from Monday 19 February - Monday 25 March, 5pm - 5.45pm About the event: Join Janine our Pilates instructor who uses the original principles of Pilates. You will be given the opportunity to lengthen and strengthen your... Read More
Mindfulness group
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomA four-week introduction to Mindful Meditation for those new to mindfulness or those who would like to return to practice. Mindfulness is a gentle and safe way of slowing down our busy lives and can help us in times of stress. Who For - This event is open to carers residing in or caring for a person in... Read More
Guided meditation: picturing your own future
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 28 February, 11.30am - 1pm About the event: Join Carol for a journey to a healing waterfall and a lightening of your load. Get the opportunity to bring forward your journey into 2024 and beyond with this energising... Read More
Talking about loss
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 6 March, 12pm - 2pm About the event: Learn more about the process of loss and how to find ways of accepting and navigating emotions. In this workshop we will: Discuss the different types of losses we experience... Read More
Managing stress
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday 11 March, 11.30am - 1pm About the event: Learn more about stress and its impact, and develop techniques to plan for and manage symptoms. We will talk about what stress is and how it affects the body and... Read More
Lunchtime wellbeing check-in
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday 18 March, 1pm - 2pm About the event: Take this time out to rest, relax and practise some mindfulness techniques. This session will allow you some 'me time' and an opportunity to think about how you can improve... Read More
Depression & Low Mood Support Group for unpaid carers (March)
Change Mental Health (Stafford Centre) 103 Broughton Street, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday, 25th of March Time: 6-7pm Where: Change Mental Health - Stafford Centre, 103 Broughton Street EH1 3RZ About the event: Are you an unpaid carer living or caring for someone in Edinburgh? Do you struggle with depression and... Read More