October 2021
Listening Space for carers
This online drop in weekly listening space is facilitated by Paulina from Health in Mind. These online sessions provide a listening space for carers to talk about their mental health and wellbeing. Duration: Every Monday Who is this online session for? This event is open to carers residing in or caring for a person in Edinburgh only. What carers will get from this online session Carers will be able to: Talk about how you are feeling. Meet other carers who…
Find out more »Dealing with unpredictability
Join a 1hr discussion around dealing with unpredictability and uncertainty and discuss ways of coping with things that we can’t control. Duration: 1 week Who is this online session for? This event is open to carers residing in or caring for a person in Edinburgh only. Outcomes of this online session Carers will: Learn basic theory behind coping with unpredictability and uncertainty. Explore ways of coping. Discuss how they can put their knowledge into practice. Delivered by Paulina Szach, Support…
Find out more »Chats about self-care
Join us on relaxed and informal session where you’ll connect with other carers and explore ways of caring for yourself. Duration: 1 week Who is this online session for? This event is open to carers residing in or caring for a person in Edinburgh only. Outcomes of this online session Carers will learn and discuss: Why rest is not always giving us relief in tiredness. Different types of rest and self-care. Why self-care is difficult. Ways of implementing self-care routine…
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