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Paulina Szach

07435274586|

October 2021

Listening Space for carers

Mon 18 October, 2021 @ 6:00 pm - 7:00 pm

This online drop in weekly listening space is facilitated by Paulina from Health in Mind. These online sessions provide a listening space for carers to talk about their mental health and wellbeing. Duration: Every Monday Who is this online session for? This event is open to carers residing in or caring for a person in Edinburgh only. What carers will get from this online session Carers will be able to: Talk about how you are feeling. Meet other carers who…

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Dealing with unpredictability

Tue 19 October, 2021 @ 5:00 pm - 6:00 pm

Join a 1hr discussion around dealing with unpredictability and uncertainty and discuss ways of coping with things that we can’t control. Duration: 1 week Who is this online session for? This event is open to carers residing in or caring for a person in Edinburgh only. Outcomes of this online session Carers will: Learn basic theory behind coping with unpredictability and uncertainty. Explore ways of coping. Discuss how they can put their knowledge into practice. Delivered by Paulina Szach, Support…

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Chats about self-care

Sat 23 October, 2021 @ 9:00 am - 10:00 am

Join us on relaxed and informal session where you’ll connect with other carers and explore ways of caring for yourself. Duration: 1 week Who is this online session for? This event is open to carers residing in or caring for a person in Edinburgh only. Outcomes of this online session Carers will learn and discuss: Why rest is not always giving us relief in tiredness. Different types of rest and self-care. Why self-care is difficult. Ways of implementing self-care routine…

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