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Allermuir Health Centre

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165 Colinton Mains Drive
EDINBURGH, EH13 9AF United Kingdom

May 2019

Stress Management (Allermuir)

Tue 28 May, 2019 @ 10:30 am - 12:30 pm
Allermuir Health Centre, 165 Colinton Mains Drive
EDINBURGH, EH13 9AF United Kingdom
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Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects. Duration: 1 week Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations. What carers will get from this course Identified…

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June 2019

Changing Relationships (Allermuir)

Tue 4 June, 2019 @ 10:30 am - 12:30 pm
Allermuir Health Centre, 165 Colinton Mains Drive
EDINBURGH, EH13 9AF United Kingdom
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Many carers talk to us about the fact that many of their relationships have changed since they began caring. Duration: 1 week Who is this course for? Carers who would like to think about their relationships with the person they care for, family and friends. Weekly Breakdown Caring can impact on all our relationships, perhaps how we interact with the person we are supporting has changed, or there are changes in the way we spend time with family and friends.…

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Dealing with Loss (Allermuir)

Tue 11 June, 2019 @ 10:30 am - 12:30 pm
Allermuir Health Centre, 165 Colinton Mains Drive
EDINBURGH, EH13 9AF United Kingdom
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Caring brings about many lifestyle changes and at times carers experience losses. In this workshop we look at how loss can affect us and the stages we may go through when we are confronted with different kinds of loss. This workshop would be appropriate for those recently bereaved, carers who are facing bereavement and also carers dealing with other kinds of loss. Duration: 1 week Who is this course for? Carers who would like to explore and come to terms…

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