October 2019
Dealing with Guilt (Drumbrae)
Feelings of guilt can be difficult for us to understand and manage. Carers often report feeling high levels of guilt which are hard for them to process. Duration: 1 week Who is this course for? Carers who would like to think about guilt, the impact of guilt and the role it plays in our actions. Weekly Breakdown Many carers tell us they feel guilty about the care they provide, leaving the person they care for at home, having fun, going…
Find out more »Stress Management (Drumbrae)
Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects. Duration: 1 week Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stress. What carers will get from this course Identified ways…
Find out more »
