March 2021
Stress Management (1 week)
Learn more about stress and its impact and develop techniques to plan for and manage the symptoms of stress. Duration: 1 week Who is this session for? Carers who would like to reflect on and explore their relationship with stress. Outcomes of this session By the end of the session, you will have: Understood what stress is and how it affects the body. Explored what causes you stress. Discussed the impact of stress on you. Collated ideas and shared tips…
Find out more »Dealing with anger
This workshop helps us to reflect on, process, and develop coping strategies for feelings of anger. Duration: 1 week Who is this session for? This event is open to carers residing in or caring for a person in Edinburgh only. Outcomes of this session We will: Discuss the role and purpose of anger. Look at the reasons why carers feel anger or frustration. Explore anger through the ABC model. Share how to develop healthy and positive ways to manage anger.…
Find out more »Changing Relationships
This workshop helps carers understand how relationships work, what they mean to us, and how caring affects them. Duration: 1 week Who is this session for? Carers who would like the time to reflect on their relationships with the person they care for, family and friends. This event is open to carers residing in or caring for a person in Edinburgh only. Outcomes of this session By the end of the session we will have: Looked at relationships and how…
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