October 2020
Stress Management (October)
Learn more about stress and its impact and develop techniques to plan for and manage the symptoms of stress. Duration: 1 week Who is this session for? Carers who would like to reflect on and explore their relationship with stress. Outcomes of the session Understand what stress is and how it affects the body. Explore what causes you stress. Discuss the impact of stress on you. Collate ideas and shared tips on how to manage stress. Delivered by Rebecca Caulfield,…
Find out more »November 2020
Coping with change (13th November)
This session explores what has changed, the process we go through when things change and how to cope with these changes in this challenging time. Duration: 1 week Who is this session for? Any carer who would like to reflect on the changes that have occurred to their life and to the person they care for. Outcomes of this session Reflect on the changes that have happened in our lives. Consider how these changes impact us. Find out about the…
Find out more »December 2020
Surviving the festive period as a carer (11th December)
The festive time can be difficult for carers. Share experiences and find out what support and services are available during this period. Duration: 1 week Who is this session for? Any carer who would like to reflect on the festive period and the changes that have happened since caring and some of the changes that may need to be made. Outcomes of this session Explore your feelings/emotions as we head into the festive period. Discuss how this impacts on you…
Find out more »Festive Craft workshop (18th December)
This festive themed workshop will guide you to produce a fabric rag doll fairy. All materials will be provided on the day. Duration: 1 week Who is this session for? Carers who have an interest in crafts and would like to meet other carers. No previous experience or skills are required. Outcomes of this session Find time for yourself in lead up to the festive season. All materials and instructions are provided on the day. The craft volunteers will be…
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