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Portobello Swim Centre

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57 The Promenade

March 2019

Keeping physically and mentally healthy is important for all of us but it is not always easy to make a start with or to maintain exercise on our own. Maybe with a few buddies it would be easier. Duration: 4 weeks Who is this course for? Carers of any age or fitness level who would like to go to the gym. Weekly Breakdown Each week the group will meet at the gym and be supported to get to know the…

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