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St Columba’s Free Church

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Johnston Terrace
Edinburgh, Scotland EH1 2PW

March 2020

Stress Management (St Columbas church)

Wed 4 March, 2020 @ 10:30 am - 1:00 pm
St Columba’s Free Church, Johnston Terrace
Edinburgh, Scotland EH1 2PW
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This session is designed to help carers to understand stress and it's impact. Share and develop techniques to manage the stress that comes with caring. Duration: 1 week Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown Understand what stress is and how it affects the body. Explore what causes you stress. Discuss the impact of stress on you. Get ideas and share tips on how to manage stress.…

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