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The Eric Liddell Centre

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15 Morningside Road
EDINBURGH, EH10 4DP United Kingdom

January 2022

Wellbeing Workshops

Fri 21 January, 2022 @ 12:00 pm - 2:00 pm
The Eric Liddell Centre, 15 Morningside Road
EDINBURGH, EH10 4DP United Kingdom
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This five week course explores five ways to Wellbeing. Based on New Economic Foundation Report we will explore the most effective and the most researched ways of enhancing mental and physical wellbeing. You can sign up for a full course or only for sessions that you are interested in. Course content: Session 1 (21.02): Breathing Session 2 (07.03): Mindfulness and grounding Session 3 (21.03): Relationships Session 4 (04.04): Thinking styles Session 5 (18.04): Resilience Duration: 5 sessions over 10 weeks…

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