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Wester Hailes Healthy Living Centre

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30 Harvesters Way
EDINBURGH, EH14 3JF United Kingdom

January 2019

Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects. Duration: 1 week Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations. What carers will get from this course Identified…

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February 2019

Many carers tell us that having a caring role has had an impact on their lifestyle and their relationships, this course provides a space for us to explore these changes and reflect on how we might cope with them. Duration: 1 week Who is this course for? Carers who would like to think about the impact of their caring role. Weekly Breakdown Caring can impact on all aspects of how we live our lives. This workshop will provide a space…

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