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Wester Hailes Healthy Living Centre

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30 Harvesters Way
EDINBURGH, EH14 3JF United Kingdom

October 2019

Carer Support Group (Wester Hailes)

Wed 23 October, 2019 @ 2:00 pm - 3:30 pm
Wester Hailes Healthy Living Centre, 30 Harvesters Way
EDINBURGH, EH14 3JF United Kingdom
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Duration: 4 weeks (23rd October, 6th, 13th & 20th November) Who is this group for? Carers who would like to take some time out from caring, meet new people and make friends. Weekly Breakdown Week 1 - Welcome and Introductions. Week 2 - Stress and its impact. Week 3 - Introduction to Mindfulness. Week 4 - Mindfulness activities. What carers will get from this group An opportunity to take time out of your caring role and relax with other carers.

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