Mindfulness group
Wed 15 May, 2024 @ 6:30 pm - 8:00 pm
FreeA four-week introduction to Mindfulness for those new to mindfulness or those who would like to return to practice. Mindfulness is a gentle and safe way of slowing down our busy lives and can help us in times of stress.
Session dates :
Wed 15 May
Wed 22 May
Wed 29 May
Wed 5 Jun
Who For – This event is open to carers residing in or caring for a person in Midlothian.
Provided by – VOCAL Midlothian
No. of Spaces – 12
If this event is showing as full, please email mid-training@vocal.org.uk or call 0808 196 6666 (select option 2) and we will add you to our waiting list and contact you if a space becomes available.
A reminder and everything you need to know about the event will be sent 4 to 7 days prior to the event.
If you have any questions or require assistance to enable you to attend please email mid-training@vocal.org.uk or call 0808 196 6666 (option 2).
Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.
If you book your place online within 2 days of the event, please call 0808 196 6666 (select option 2) or email midlothian@vocal.org.uk if you require further information. Online bookings end 48 hours prior to the event, if you wish to attend and within this time, please call 0808 196 6666 (option 2) or email mid-training@vocal.org.uk