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May 2019

Stress Management (Carers Hub)

Wed 15 May, 2019 @ 6:00 pm - 8:00 pm
Edinburgh Carers’ Hub, 60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
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Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects. Duration: 1 week Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations. What carers will get from this course Identified…

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Finding Balance (May)

Wed 22 May, 2019 @ 6:00 pm - 8:00 pm
Edinburgh Carers’ Hub, 60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
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Would you like to feel less stressed? Are you interested in finding out more about how to get the best out of other people and conversations? Do you want to make changes to your situation? Do you want more time for yourself? If you answered yes to any of these questions then this course is for you. Duration: 2 weeks (22nd May & 29th May) Who is this course for? Carers who would like to reflect on their lifestyle and…

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Stress Management (Allermuir)

Tue 28 May, 2019 @ 10:30 am - 12:30 pm
Allermuir Health Centre, 165 Colinton Mains Drive
EDINBURGH, EH13 9AF United Kingdom
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Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects. Duration: 1 week Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations. What carers will get from this course Identified…

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June 2019

Changing Relationships (Allermuir)

Tue 4 June, 2019 @ 10:30 am - 12:30 pm
Allermuir Health Centre, 165 Colinton Mains Drive
EDINBURGH, EH13 9AF United Kingdom
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Many carers talk to us about the fact that many of their relationships have changed since they began caring. Duration: 1 week Who is this course for? Carers who would like to think about their relationships with the person they care for, family and friends. Weekly Breakdown Caring can impact on all our relationships, perhaps how we interact with the person we are supporting has changed, or there are changes in the way we spend time with family and friends.…

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Aromatherapy

Wed 5 June, 2019 @ 10:30 am - 12:30 pm
Edinburgh Carers’ Hub, 60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
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Join a qualified Aromatherapist to learn about the basics of the aromatherapy and mix some basic lotions for use at home. Duration: 4 weeks (5th June - 26th June) Who is this course for? This course is for any carer. Weekly Breakdown A theoretical and practical session for carers interested in learning more about aromatherapy. What carers will get from this course <liAn opportunity to meet others in similar caring roles. A chance to reflect on health. An opportunity to…

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Dealing with Loss (Allermuir)

Tue 11 June, 2019 @ 10:30 am - 12:30 pm
Allermuir Health Centre, 165 Colinton Mains Drive
EDINBURGH, EH13 9AF United Kingdom
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Caring brings about many lifestyle changes and at times carers experience losses. In this workshop we look at how loss can affect us and the stages we may go through when we are confronted with different kinds of loss. This workshop would be appropriate for those recently bereaved, carers who are facing bereavement and also carers dealing with other kinds of loss. Duration: 1 week Who is this course for? Carers who would like to explore and come to terms…

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Dealing with Loss (St Margarets Care Home)

Thu 20 June, 2019 @ 10:30 am - 1:00 pm
St Margarets Care Home, 5 East Suffolk Road
EDINBURGH, EH16 5PH United Kingdom
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Caring brings about many lifestyle changes and at times carers experience losses. In this workshop we look at how loss can affect us and the stages we may go through when we are confronted with different kinds of loss. This workshop would be appropriate for those recently bereaved, carers who are facing bereavement and also carers dealing with other kinds of loss. Duration: 1 week Who is this course for? Carers who would like to explore and come to terms…

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Drama workshop

Wed 26 June, 2019 @ 10:30 am - 12:30 pm
Edinburgh Carers’ Hub, 60 Leith Walk
EDINBURGH, SCOTLAND EH6 5HB
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Would you like to explore the theatre, either on or off stage? As a way to take a break from your caring role or as a way to explore your caring experience. Duration: 1 week Who is this course for? This course is for anyone regardless of their experience or confidence on or off stage. There will be a role or a job for anyone interested. Weekly Breakdown We will look at different drama techniques and styles, including mime, improvisation…

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