side-banner
Loading Events

Search carer events and training

Find Events

Event Views Navigation

Upcoming Events › Caring for yourself

Events List Navigation

Christmas can be a fun time but it can also be challenging for many people. There is often a lot of commitments, expense and social gatherings. A caring role can make a difference to how we view and experience the festive season. Duration: 1 week Who is this course for? Carers who want to reflect on how christmas has changed for them. What carers will get from this course Identified ways in which stress can affect them.

Find out more »

Everyone feels a little angry or frustrated at times and carers are no exception. This course helps us understand the role of anger and how to manage our experiences of it. Duration: 1 week Who is this course for? Carers who at times feel angry or frustrated. Weekly Breakdown We will look at some myths and facts about anger, learn how to identify your own anger warning signs and triggers and explore how to develop healthy, positive ways to manage…

Find out more »

Would you like to learn more about alcohol, safe levels of consumption and think about alternative ways to relax, gain confidence or socialise. Duration: 1 week Who is this course for? Carers who would like to reflect on their own relationships with alcohol. Weekly Breakdown Learn more about safe alcohol consumption, short and long term effects of alcohol consumption. Also an opportunity to reflect on personal alcohol consumption. What carers will get from this course An increased understanding of safe…

Find out more »

Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects. Duration: 2 weeks Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations. What carers will get from this course Identified…

Find out more »

Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects. Duration: 1 week Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations. What carers will get from this course Identified…

Find out more »

Christmas can be a fun time but it can also be challenging for many people. There is often a lot of commitments, expense and social gatherings. A caring role can make a difference to how we view and experience the festive season. Duration: 1 week Who is this course for? Carers who want to reflect on how christmas has changed for them. What carers will get from this course Identified ways in which stress can affect them.

Find out more »

Christmas can be a fun time but it can also be challenging for many people. There is often a lot of commitments, expense and social gatherings. A caring role can make a difference to how we view and experience the festive season. Duration: 1 week Who is this course for? Carers who want to reflect on how christmas has changed for them. What carers will get from this course Identified ways in which stress can affect them.

Find out more »

Christmas can be a fun time but it can also be challenging for many people. There is often a lot of commitments, expense and social gatherings. A caring role can make a difference to how we view and experience the festive season. Duration: 1 week Who is this course for? Carers who want to reflect on how christmas has changed for them. What carers will get from this course Identified ways in which stress can affect them.

Find out more »

Caring brings about many lifestyle changes and at times carers experience losses. In this workshop we look at how loss can affect us and the stages we may go through when we are confronted with different kinds of loss. This workshop would be appropriate for those recently bereaved, carers who are facing bereavement and also carers dealing with other kinds of loss. Duration: 1 week Who is this course for? Carers who would like to explore and come to terms…

Find out more »
+ Export Events

Calendar powered by The Events Calendar