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Depression & Low Mood Support Group for unpaid carers (April)

Change Mental Health (Stafford Centre) 103 Broughton Street, Edinburgh, United Kingdom

This event is open to carers residing in or caring for a person in Edinburgh only. When: Monday, 29th of April Time: 6-7pm Where: Change Mental Health - Stafford Centre, 103 Broughton Street EH1 3RZ About the event: Are you an unpaid carer living or caring for someone in Edinburgh? Do you struggle with depression and... Read More

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Guided meditation: Anchoring and Grounding

Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLAND

This event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 15 May, 11:30am - 1pm. About the event:   This event was advertised incorrectly, it is actually an Anchoring and Grounding meditation. Details below: Join Carol for an anchoring and grounding meditation where you will be guided into a... Read More

Mindfulness group

Online , United Kingdom

A four-week introduction to Mindfulness for those new to mindfulness or those who would like to return to practice. Mindfulness is a gentle and safe way of slowing down our busy lives and can help us in times of stress. Session dates : Wed 15 May Wed 22 May Wed 29 May Wed 5 Jun Who For -... Read More

Anxiety Support Group for unpaid carers (May)

Morningside Library 178-182 Morningside Rd, Edinburgh, United Kingdom

This event is open to carers residing in or caring for a person in Edinburgh only. When: Friday, 17th of May Time: 10:15-11:15am Where: Morningside Library About the event: Are you an unpaid carer living or caring for someone in Edinburgh? Do you struggle with anxious thoughts and feelings? Join our monthly drop-in to: talk about... Read More

Depression & Low Mood Support Group for unpaid carers (May)

Change Mental Health (Stafford Centre) 103 Broughton Street, Edinburgh, United Kingdom

This event is open to carers residing in or caring for a person in Edinburgh only. When: Monday, 27th of May Time: 6-7pm Where: Change Mental Health - Stafford Centre, 103 Broughton Street EH1 3RZ About the event: Are you an unpaid carer living or caring for someone in Edinburgh? Do you struggle with depression and... Read More

Pilates

Online , United Kingdom

This event is open to carers residing in or caring for a person in Edinburgh only. When: Monday 3 June - Monday 24 June, 5pm - 5:45pm. About the event:   Join our Pilates instructor Janine, who uses the original principles of Pilates. You will be given the opportunity to lengthen and strengthen your body using... Read More

Listening Space for carers of people with dementia (June)

Newington Library 17 Fountainhall Rd, Edinburgh, United Kingdom

This event is open to carers residing in or caring for a person in Edinburgh only. When: Friday, 14th of June Time: 10:15-11:15am Where: Newington Library About the event: Are you an unpaid carer caring for someone who has dementia? Are you living or caring for someone in Edinburgh? Join our monthly drop-in to: talk about... Read More

Anxiety Support Group for unpaid carers (June)

Morningside Library 178-182 Morningside Rd, Edinburgh, United Kingdom

This event is open to carers residing in or caring for a person in Edinburgh only. When: Friday, 21st of June Time: 10:15-11:15am Where: Morningside Library About the event: Are you an unpaid carer living or caring for someone in Edinburgh? Do you struggle with anxious thoughts and feelings? Join our monthly drop-in to: talk about... Read More

Depression & Low Mood Support Group for unpaid carers (June)

Change Mental Health (Stafford Centre) 103 Broughton Street, Edinburgh, United Kingdom

This event is open to carers residing in or caring for a person in Edinburgh only. When: Monday, 24th of June Time: 6-7pm Where: Change Mental Health - Stafford Centre, 103 Broughton Street EH1 3RZ About the event: Are you an unpaid carer living or caring for someone in Edinburgh? Do you struggle with depression and... Read More