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Many carers talk to us about the fact that many of their relationships have changed since they began caring. Duration: 1 week Who is this course for? Carers who would like to think about their relationships with the person they care for, family and friends. Weekly Breakdown Caring can impact on all our relationships, perhaps how we interact with the person we are supporting has changed, or there are changes in the way we spend time with family and friends.…

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Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects. Duration: 1 week Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations. What carers will get from this course Identified…

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Join a qualified Aromatherapist to learn about the basics of the aromatherapy and mix some basic lotions for use at home. Duration: 5 weeks Who is this course for? This course is for all carers. Weekly Breakdown A theoretical and practical session for carers interested in learning more about aromatherapy. What carers will get from this course An opportunity to meet others in similar caring roles. A chance to reflect on health. An opportunity to learn more about aromatherapy.

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Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects. Duration: 1 week Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stressful situations. What carers will get from this course Identified…

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Most of us have fleeting ideas of what we want to be, do or have in our lives. Creating a vision board can help us to picture and plan these things. Duration: 3 weeks Who is this course for? Carers who would like to reflect on what they might like life to look like in the future, what they might be doing and how they might feel. Carers who want to be inspired. Weekly Breakdown Each week there will be…

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Caring brings about many lifestyle changes and at times carers experience losses. In this workshop we look at how loss can affect us and the stages we may go through when we are confronted with different kinds of loss. This workshop would be appropriate for those recently bereaved, carers who are facing bereavement and also carers dealing with other kinds of loss. Duration: 1 week Who is this course for? Carers who would like to explore and come to terms…

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Carers can be really good at caring for others and sometimes not so good about caring for themselves. Duration: 1 week Who is this course for? Carers who would like to think about their own health. Weekly Breakdown Carers will be supported to think about their own health needs and to form strategies to make improvements or changes if they wish to. What carers will get from this course An opportunity to reflect on their own health. To develop a…

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