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Keeping physically and mentally healthy is important for all of us but it is not always easy to make a start with or maintain exercise on our own. Maybe with a few buddies it would be easier. Duration: 6 weeks (excluding 17th & 24th July) Who is this course for? Carers who are looking to de-stress, get fitter or to meet other carers. No previous experience is necessary and the tutor will provide support for all fitness levels. Weekly Breakdown…

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Keeping physically and mentally healthy is important for all of us but it is not always easy to make a start with or maintain exercise on our own. Maybe with a few buddies it would be easier. Duration: 6 weeks Who is this course for? Carers of any age or fitness level who would like to go to the gym. Weekly Breakdown Each week the group will meet at the gym and be supported to get to know the equipment…

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Try a new type of exercise called SH’BAM- a perfect class for all levels of fitness. Duration: 4 weeks Who is this course for? Carers who enjoy a bit of light exercise, getting time to look after themselves and meeting other carers. Weekly Breakdown Each week the group will attend the SH’BAM class. Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to…

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Keeping physically and mentally healthy is important for all of us but it is not always easy to make a start with or maintain exercise on our own. Maybe with a few buddies it would be easier. Duration: 6 weeks Who is this course for? Carers of any age or fitness level who would like to go to the gym. Weekly Breakdown Each week the group will meet at the gym and be supported to get to know the equipment…

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Explore an exciting approach to de-cluttering your house and working towards a more organised you. Understand the relationship between your home and your wellbeing. Duration: 1 week Who is this course for? Carers who would like to reflect on and possibly change how they save and store their belongings. Weekly Breakdown Theory, tools and techniques to look at your home and possessions and to explore how you interact with them. What carers will get from this course Ideas and techniques…

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A system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Duration: 6 weeks Who is this course for? For carers who want to improve fitness, strength or to improve mental health. This course is appropriate for carers with no previous experience of seated exercise or for those who have tried it before. Weekly Breakdown Weekly sessions led by an experienced tutor allow carers to work at their own pace and build their strength and…

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