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Mindfulness group

Mon 26 February, 2024 @ 10:30 am - 12:00 pm

Free

Tickets

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Mindfulness group
£ 0.00

A four-week introduction to Mindful Meditation for those new to mindfulness or those who would like to return to practice. Mindfulness is a gentle and safe way of slowing down our busy lives and can help us in times of stress.

Who For – This event is open to carers residing in or caring for a person in Midlothian

No. of Spaces – 12.

Frequency – Weekly:

Monday 26th Feb

Monday 4th March

Monday 11th March

Monday 18th March

If this event is showing as full, please email mid-training@vocal.org.uk or call 0808 196 6666 (select option 2) and we will add you to our waiting list and contact you if a space becomes available.

A reminder and everything you need to know about the event will be sent 4 to 7 days prior to the event.

If the event is in-person, refreshments will be provided.

If you have any questions or require assistance to enable you to attend, please email mid-training@vocal.org.uk or call 0808 196 6666 (option 2).

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Online bookings end 48 hours prior to the event, if you wish to attend and within this time, please call 0808 196 6666 (option 2) or email mid-training@vocal.org.uk

Details

Date:
Mon 26 February, 2024
Time:
10:30 am - 12:00 pm
Cost:
Free
Event Category:
Event Tags:

Organiser

VOCAL Midlothian
Phone
0131 663 6869
Email
mid-training@vocal.org.uk

Venue

VOCAL Midlothian Carer Centre
30/1 Hardengreen Estate, Dalhousie Road
DALKEITH,MidlothianEH22 3NXUnited Kingdom
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Phone
0131 663 6869
View Venue Website