Mon 26 February, 2024 @ 10:30 am - 12:00 pmFree
A four-week introduction to Mindful Meditation for those new to mindfulness or those who would like to return to practice. Mindfulness is a gentle and safe way of slowing down our busy lives and can help us in times of stress.
Who For – This event is open to carers residing in or caring for a person in Midlothian
No. of Spaces – 12.
Frequency – Weekly:
Monday 26th Feb
Monday 4th March
Monday 11th March
Monday 18th March
If this event is showing as full, please email firstname.lastname@example.org or call 0808 196 6666 (select option 2) and we will add you to our waiting list and contact you if a space becomes available.
A reminder and everything you need to know about the event will be sent 4 to 7 days prior to the event.
If the event is in-person, refreshments will be provided.
If you have any questions or require assistance to enable you to attend, please email email@example.com or call 0808 196 6666 (option 2).
Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.
Online bookings end 48 hours prior to the event, if you wish to attend and within this time, please call 0808 196 6666 (option 2) or email firstname.lastname@example.org