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This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When: Tuesday 27 May, 2pm – 3:30pm

About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties.

 

Delivered by: Jeanne-Marie Lee, Carer Training Officer at VOCAL Edinburgh

 

 

Instructions for attending:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When: Wednesday 28 May, 6pm – 7:30pm

About the event: Join our wellbeing workshop to integrate compassion-focused therapy into your day. Learn self-compassion, mindfulness, and cost-free activities to recharge. Prioritise your wellbeing, balance responsibilities, and treat yourself like you treat others.

Are you juggling endless responsibilities? It’s time to take a little time out for yourself. Join our wellbeing workshop designed specifically for carers, where you’ll discover how compassion-focused therapy can seamlessly fit into your busy day. In this empowering session, you will:

• Learn practical techniques from compassion-focused therapy to nurture self-compassion.
• Explore easy, cost-free activities that require just fifteen minutes of your day.
• Enjoy simple mindfulness practices, such as savouring a mindful cup of tea or coffee—to recharge and renew your spirit.
• Discover strategies to help you cope with the challenges of your caring role while balancing everyday responsibilities.

Take this opportunity to show yourself the same care and kindness you offer to others. You deserve a moment of peace, and this workshop is your invitation to prioritise your wellbeing. Sign up now and start taking care of the most important person—you!

 

Delivered by: Leesa Mackintosh, Carer Support and Compassion Focused Practitioner

 

Instructions for attending:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

 

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When: Tuesday 20 May, 11am – 1pm

About the event: Come along and have some time for you! Meet with other carers for a cuppa and a blether at our relaxed and friendly Edinburgh Carers’ Hub.

Join our monthly drop-in to:
• Get expert information and guidance in your caring role
• Find new ways to manage
• Talk about how you are feeling
• Get peer support from other carers
• Share and listen

 

Delivered by: Jeanne-Marie Lee, Carer Training Officer

 

Instructions for attending:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian. 

When: Thursday 17 April, 3pm to 4:30pm.

About the event: 

Explore what self-directed support (SDS) is, who it is for and how to access it. We will also discuss where you can get further help, updates and new developments in relation to SDS. 

By the end of the session we will have:
  • An explanation of Self-directed Support, who is eligible and the process for getting it
  • Ideas and examples on the 4 options of self-directed support
  • Next steps and further information

Delivered by: 

Iain McGregor, Carer Brokerage Practitioner at VOCAL Edinburgh.

Instructions for joining:

This event will be delivered ONLINE. Details of how to join the event will be sent to you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.   

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case. 

Booking info: 

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available. 

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk. 

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When:  Monday 12 May, 10:30am – 12pm

About the event: .

Enjoy the benefits of walking and meet other carers while being out in nature.

The walk will start promptly at 10:30am. The walking route will last just over 1 hour (around 9,000 steps) and although the route will be generally flat, there may be uneven ground, small gradients, muddy ground and stairs. Participants are expected to provide their own appropriate clothing and shoes, including waterproof clothing for wet days. Participants are responsible for assessing their own risk and the safety of themselves.

Directions to Dalkeith country park can be found on their website by clicking here . Please note there is a charge to park in the car park at Dalkeith country park.

If you have any questions, require assistance or support to enable you to attend, please let us know by emailing carertraining@vocal.org.uk or call 0808 196 6666 (option 2).

Delivered by: Charmaine Sutherland, Training and Engagement Officer

Instructions for attending:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

 

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When: Thursday 17 April, 10am – 12pm

About the event: Join our wonderful artist for a fun new art project every month! You’ll learn exciting skills while meeting great people along the way.

All materials will be provided, and no previous experience or skills are necessary.

Delivered by: Juliana Capes, Art In Health Care

Instructions for attending:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

 

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian. 

When: 3 sessions from Monday 14 April to Monday 12 May, 5pm to 5:45pm.

About the event: 

Join our Pilates instructor Janine, who uses the original principles of Pilates. You will have the opportunity to lengthen and strengthen your body using gentle, mat-based exercises suitable for all levels. Modifications for exercises will be given.

This is a course of 3 sessions, taking place every 2 weeks. Enjoy Pilates from the comfort of your own home. All you need is your own mat (such as a yoga mat), a blanket and a small pillow/cushion for comfort. If you prefer to sit, please have a comfy cushion or pillow.

Delivered by: 

Janine Ferguson, Pilates instructor

Instructions for attending: 

This event will be delivered ONLINE. Details of how to join the event will be sent to you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info: 

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available. 

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk. 

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When: Tuesday 20 May, 5:30pm – 7pm

About the event: Are you caring for someone who uses alcohol or drugs? This session will explore the unique needs of carers in this caring situation and the types of support available to you.

Caring for someone who is using alcohol and drugs can be challenging and isolating. Sometimes it’s hard to find and speak to the right professionals. This session will explore the types of support we, at Scottish Families Affected by Alcohol and Drugs, think can help. We will also take a look at the ways in which you should be included in the care of your loved one, your rights as a carer, and what to do if these rights are being breached. Daryl will be on hand to answer any of your questions.

Delivered by: Daryl McLeister, Family Inclusive Practice Development Officer at Scottish Families Affected by Alcohol and Drugs.

 

Instructions for attending:

This event will be delivered ONLINE. Details of how to join the event will be sent to you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When: Tuesday 27 May, 10:30am – 12pm

About the event: Enjoy the benefits of walking and meet other carers while exploring the Royal Botanic Gardens. Our walks are gentle and a great opportunity to get some fresh air and a little bit of time out!

 

Delivered by: Jeanne-Marie Lee, Carer Training Officer at VOCAL Edinburgh

 

Instructions for attending:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian. 

When: 6 sessions, monthly from Wednesday 23 April to Wednesday 24 September, 6pm – 7:30pm

About the event: 

Join our wonderful artist Juliana from Art in Healthcare who will guide the group through six monthly sessions. This course will be online. No previous experience is needed, and all materials are provided.

This course is a great opportunity for you to have some time to yourself and find your inner creative spirit.

Delivered by: 

Juliana Capes, Art In Healthcare

Instructions for joining:

This event will be delivered ONLINE. Details of how to join the event will be sent to you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case. 

Booking info: 

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available. 

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk. 

Instructions for joining:

This event will be delivered ONLINE. Details of how to join the event will be sent to you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.   

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case. 

Booking info: 

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available. 

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk. 

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When:  Monday 12 May, 10:30am – 12pm

About the event: .

Enjoy the benefits of walking and meet other carers while being out in nature.

The walk will start promptly at 10:30am. The walking route will last just over 1 hour (around 9,000 steps) and although the route will be generally flat, there may be uneven ground, small gradients, muddy ground and stairs. Participants are expected to provide their own appropriate clothing and shoes, including waterproof clothing for wet days. Participants are responsible for assessing their own risk and the safety of themselves.

Directions to Dalkeith country park can be found on their website by clicking here . Please note there is a charge to park in the car park at Dalkeith country park.

If you have any questions, require assistance or support to enable you to attend, please let us know by emailing carertraining@vocal.org.uk or call 0808 196 6666 (option 2).

Delivered by: Charmaine Sutherland, Training and Engagement Officer

Instructions for attending:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

 

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When: Thursday 17 April, 10am – 12pm

About the event: Join our wonderful artist for a fun new art project every month! You’ll learn exciting skills while meeting great people along the way.

All materials will be provided, and no previous experience or skills are necessary.

Delivered by: Juliana Capes, Art In Health Care

Instructions for attending:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

 

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian. 

When: 3 sessions from Monday 14 April to Monday 12 May, 5pm to 5:45pm.

About the event: 

Join our Pilates instructor Janine, who uses the original principles of Pilates. You will have the opportunity to lengthen and strengthen your body using gentle, mat-based exercises suitable for all levels. Modifications for exercises will be given.

This is a course of 3 sessions, taking place every 2 weeks. Enjoy Pilates from the comfort of your own home. All you need is your own mat (such as a yoga mat), a blanket and a small pillow/cushion for comfort. If you prefer to sit, please have a comfy cushion or pillow.

Delivered by: 

Janine Ferguson, Pilates instructor

Instructions for attending: 

This event will be delivered ONLINE. Details of how to join the event will be sent to you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info: 

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available. 

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk. 

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When: Tuesday 20 May, 5:30pm – 7pm

About the event: Are you caring for someone who uses alcohol or drugs? This session will explore the unique needs of carers in this caring situation and the types of support available to you.

Caring for someone who is using alcohol and drugs can be challenging and isolating. Sometimes it’s hard to find and speak to the right professionals. This session will explore the types of support we, at Scottish Families Affected by Alcohol and Drugs, think can help. We will also take a look at the ways in which you should be included in the care of your loved one, your rights as a carer, and what to do if these rights are being breached. Daryl will be on hand to answer any of your questions.

Delivered by: Daryl McLeister, Family Inclusive Practice Development Officer at Scottish Families Affected by Alcohol and Drugs.

 

Instructions for attending:

This event will be delivered ONLINE. Details of how to join the event will be sent to you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When: Tuesday 27 May, 10:30am – 12pm

About the event: Enjoy the benefits of walking and meet other carers while exploring the Royal Botanic Gardens. Our walks are gentle and a great opportunity to get some fresh air and a little bit of time out!

 

Delivered by: Jeanne-Marie Lee, Carer Training Officer at VOCAL Edinburgh

 

Instructions for attending:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.

This event is open to carers residing in or caring for a person in Edinburgh and Midlothian. 

When: 6 sessions, monthly from Wednesday 23 April to Wednesday 24 September, 6pm – 7:30pm

About the event: 

Join our wonderful artist Juliana from Art in Healthcare who will guide the group through six monthly sessions. This course will be online. No previous experience is needed, and all materials are provided.

This course is a great opportunity for you to have some time to yourself and find your inner creative spirit.

Delivered by: 

Juliana Capes, Art In Healthcare

Instructions for joining:

This event will be delivered ONLINE. Details of how to join the event will be sent to you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case. 

Booking info: 

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available. 

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk. 

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