This event is open to carers residing in or caring for a person in Edinburgh only.

When: Monday 18 March, 1pm – 2pm

About the event:  

Take this time out to rest, relax and practise some mindfulness techniques.

This session will allow you some ‘me time’ and an opportunity to think about how you can improve on your everyday wellbeing within your caring role.

Delivered by:

Jeanne-Marie Lee, Carer Training Officer at VOCAL

Instructions for joining the event:

This event will be delivered ONLINE. Details of how to join the event will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.

There is a limit on the number of spaces for this event. You will be notified if there is a waiting list for this event. Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.