This event is open to carers residing in or caring for a person in Edinburgh and Midlothian. 

When: Wednesday 18 December, 10:30am to 12pm.

About the event: 

During this session, Elspeth will guide you through a short meditation, accompanied by gentle sound healing instruments. You may choose to be seated in a chair or lying down on a mat on the floor. You are encouraged to experience the session in the most comfortable position for you.

Delivered by: 

Elspeth Lewis, mindfulness and wellbeing coach.

Instructions for attending: 

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.  

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case. 

Booking info: 

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available. 

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.