This event is open to carers residing in or caring for a person in Edinburgh only.

When: 6 sessions from Monday 19 February – Monday 25 March, 5pm – 5.45pm

About the event:  

Join Janine our Pilates instructor who uses the original principles of Pilates. You will be given the opportunity to lengthen and strengthen your body using a gentle, mat-based exercise suitable for all levels. Modifications for exercises will be given.

Enjoy Pilates from the comfort of your own home. All you need is your own mat (eg. a yoga mat), a blanket and a small pillow/cushion for comfort. Alternatively, if you prefer to sit, please have a comfy cushion or pillow.

Delivered by:

Janine Ferguson, Pilates instructor

Instructions for joining the event:

This event will be delivered ONLINE. Details of how to join the event will be sent you via email once you have registered. Please note, if you do not get an email with Zoom details for the event you have registered for please contact VOCAL on the details below.

There is a limit on the number of spaces for this event. You will be notified if there is a waiting list for this event. Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.