This event is open to carers residing in or caring for a person in Edinburgh and Midlothian.

When: Wednesday 30 October, 10:30am to 12pm.

About the event:

This live sound bath session will gently guide you into a meditative state of deep relaxation and calm, soothing mind and body.

This session will begin with a short guided meditation during which you will be invited to visualise an intention for the sound journey, which will intensify your personal experience. Himalayan singing bowls, gongs and various other instruments will immerse you in sounds of various frequencies. Participants often experience a deep sense of connection, presence, relaxation and peace, and frequently enjoy more restorative sleep following a sound session. Please bring your own mat (such as a yoga mat), a blanket and a small pillow/cushion if you wish to lie down, which is strongly recommended. Alternatively, if you prefer to sit, please bring a comfy cushion or pillow. If you do not have access to a mat please let us know.

Delivered by:

Natasha Tian.

Instructions for attending:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Booking info:

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available.

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.