This event is open to carers residing in or caring for a person in Edinburgh and Midlothian. 

When: Four sessions, each Tuesday from 9:45am to 10:45am. Starting on Tuesday 3 June and finishing on Tuesday 24 June

About the event: 

This gentle yoga class will begin with intention setting and a variety of breathing practices. This is followed by a gentle flow of sun salutations, balances and twists for flexibility, balance and strength. We will finish each session with a guided meditation. Expect to feel relaxed and rejuvenated after every session, bringing a sense of wellbeing into every aspect of your life. Modifications including both chair and mat options available.

For this session can you please bring your own blanket or mat & refreshments (water will be available).
We have 2 mats available for use, first come first served 😊

Delivered by: 

Emily James – Emily has been inspired by yoga for sleep recovery since completing the course for teachers with Lisa Sanfilippo in 2020. She is trained as a yoga therapist and brings calming and therapeutic elements to each of her classes. She has been teaching since she graduated from her 200-hour course in 2018. She aims to create an atmosphere that is inclusive, relaxing and enjoyable.

Instructions for attending: 

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.  

Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case. 

Booking info: 

If this event is showing as full, please email carertraining@vocal.org.uk or call 0808 196 6666 and we will add you to our waiting list and contact you if a space becomes available. 

Online bookings end 24 hours prior to the event. If you wish to attend and book within this time, please call 0808 196 6666 or email carertraining@vocal.org.uk.