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July 2019
Crafty Carers
Craft sessions for fun and relaxation. Duration: 3 weeks (29th July, 5th & 12th August) Who is this course for? Carers who enjoy craft or want to relax. No previous experience required. Weekly Breakdown Each week there will be the opportunity to try a new craft technique and make items for your home or gifts. What carers will get from this course A chance to try new things. Relaxation. Improved craft skills.
Find out more »August 2019
Music for carers (August)
Music can be therapeutic, helping both our minds and bodies. Duration: 1 week Who is this course for? Carers who are looking to relax and enjoy a free music performance. Weekly Breakdown Led by professional musicians this session is for fun and relaxation. Before the session carers who have booked a place will be asked what kind of music they might like to hear, and we will try our best to accommodate this. There may even be a chance to…
Find out more »Break Ready
Many carers feel they need a break from their caring role, to recharge their batteries, pursue interests or to complete chores. Duration: 1 week Who is this course for? Carers who are interested in taking a break for an hour or two or for several days. Weekly Breakdown This seminar looks at how we can access breaks and how we can make sure we are ‘break ready’ and maximise the impact of any breaks we access. What carers will get…
Find out more »September 2019
Jewellery Making
Jewellery making sessions for fun and relaxation. Duration: 4 weeks (20th & 27th September, 4th & 11th October) Who is this course for? Carers who enjoy art, craft or want to relax. No previous experience required. Weekly Breakdown Each week there will be the opportunity to learn and try techniques and make items for your home or gifts. What carers will get from this course A chance to try new things. Relaxation. Improved craft skills.
Find out more »October 2019
Mindfulness
In its simplest form mindfulness is a mental training or life skill. The course aims to provide you with the tools to develop your own meditation practice and also to recognise thought patterns and learn to deal with them in a constructive way. Duration: 9 weeks (14th October - 9th December) Who is this course for? Carers who would like to reflect on and explore their life style, mood and stress levels. Weekly Breakdown What happens during a session? During…
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