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January 2020
Seated Exercise
A system of exercises designed to improve physical strength, flexibility, posture, and enhance mental awareness. Duration: 3 weeks (27th January, 3rd & 10th February) Who is this course for? For carers who want to improve fitness, strength or to improve mental health. This course is appropriate for carers with no previous experience of seated exercise or for those who have tried it before. Weekly Breakdown Weekly sessions led by an experienced volunteer allowing carers to work at their own pace…
Find out more »Poetry Appreciation
A chance of come together read, talk about and write poetry. Duration: 5 weeks (29th January, 5th, 12th, 19th & 26th February) Who is this course for? Anyone with an interest in meeting others and exploring poetry. No previous experience in poetry reading, writing or appreciation is required. Weekly Breakdown The group will look at an exploration of 20th Century Scottish Poetry. What carers will get from this course An opportunity to explore a new hobby or revisit an old…
Find out more »Break Ready
Many carers feel they need a break from their caring role. This workshop looks at how to access breaks and how we can make sure we are ‘break ready’ and maximise the impact of any breaks we access. Duration: 1 week Who is this course for? Carers who are interested in taking a break from their caring role. Weekly Breakdown The session will explore: What does a break mean to you and why it’s so important for you to get…
Find out more »February 2020
Jewellery Making
This course is now fully booked, although there is a waiting list operating. Please contact us for more details. A relaxing jewellery making course, participants will be supported to make their own small jewellery pieces. Duration: 4 weeks (3rd, 10th, 17th & 24th February) Who is this course for? Carers who enjoy art, craft or want to relax. No previous experience required. Weekly Breakdown Each week there will be the opportunity to learn and try techniques and make items for…
Find out more »March 2020
Crafty Carers
This course is now fully booked, although there is a waiting list operating. Please contact us for more details. Craft sessions for fun and relaxation. Duration: 3 weeks (9th, 16th & 23rd March) Who is this course for? Carers who enjoy crafts or want to relax. No previous experience required. Weekly Breakdown Each week there will be the opportunity to try a new craft technique and make items for your home or gifts. What carers will get from this course…
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