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Yoga *fully booked*

Wed 17 April, 2024 @ 12:00 pm - 1:00 pm

Free

Tickets

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This event is open to carers residing in or caring for a person in Edinburgh only.

When: Wednesday 17 April – Wednesday 8 May, 12pm – 1pm.

About the event:  

This gentle yoga class will begin with intention setting and a variety of breathing practices. This is followed by a gentle flow of sun salutations, balances and twists for flexibility, balance and strength. We will finish each session with a guided meditation.
Expect to feel relaxed and rejuvenated after every session, bringing a sense of wellbeing into every aspect of your life. Modifications and both chair and mat options available.

Delivered by:

Emily is inspired by yoga for sleep recovery after completing the course for teachers with Lisa Sanfilippo in 2020. She is trained as a yoga therapist and brings calming and therapeutic elements to each of her classes. She has been teaching since she graduated from her 200 hours course in 2018. She aims to create an atmosphere that is inclusive, relaxing and enjoyable.

Instructions for attending the event:

This event will be delivered IN PERSON. Details of the event will be sent to you via email once you have registered. Please note, if you do not get an email with details for the event you have registered for please contact VOCAL on the details below.

There is a limit on the number of spaces for this event. You will be notified if there is a waiting list for this event. Please note that some events require a minimum number for them to run or may be cancelled near the time of the event, we will contact you if this is the case.

Details

Date:
Wed 17 April, 2024
Time:
12:00 pm - 1:00 pm
Cost:
Free
Event Categories:
,
Event Tags:

Organiser

Carer Training
Phone
0808 196 6666
Email
carertraining@vocal.org.uk

Venue

Edinburgh Carers’ Hub
60 Leith Walk
EDINBURGH,SCOTLANDEH6 5HB
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