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Yoga

Mon 29 April, 2019 @ 11:30 am - 12:30 pm

Keeping physically and mentally healthy is important for all of us but it is not always easy to make a start with, or maintain exercise on our own.

Duration: 4 weeks (29th April – 20th May)

Who is this course for?
Carers who are looking to de-stress, get fitter or to meet other carers. No previous experience is necessary and the tutor will provide support for all fitness levels.

Weekly Breakdown
Yoga to build core strength, flexibility and aid relaxation.

What carers will get from this course

  • Time out from caring.
  • Improved health and wellbeing.

Details

Date:
Mon 29 April, 2019
Time:
11:30 am - 12:30 pm
Event Category:

Organiser

VOCAL
Phone:
0131 622 6666
Email:
kdouglas@vocal.org.uk

Venue

Beetroot Sauvage
41 Ratcliffe Terrace
EDINBURGH, EH9 1SX United Kingdom
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