Caring for yourself
Getting a break from caring
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Thursday 11 September, 12:30pm - 1:30pm About the event: A workshop on options for planning a break from caring. Learn about support and services available. By the end of the session carers will have: Explored what a break... Read More
Yoga
Duncan Place Community & Enterprise Hub Duncan Place, Edinburgh, Scotland, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Friday 12 September - Friday 26 September About the event: This gentle yoga class will begin with intention setting and a variety of breathing practices. This is followed by a gentle flow of sun salutations, balances and twists... Read More
Sound therapy
Art and Spirituality 6-8 Alexander Drive, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Friday 12 September, 2pm - 3:30pm About the event: This live sound bath session will gently guide you into a meditative state of deep relaxation and calm, soothing mind and body. A sound bath can help to restore... Read More
Craft group (September)
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 15 September, 10:30am - 12:30pm About the event: Our monthly craft group is a space to learn and share hobbies, such as paper crafts. This month we will be making shell photo frames and gift cards. All... Read More
Pilates
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 15 September - Monday 6 October About the event: Join our Pilates instructor Janine, who uses the original principles of Pilates. You will be given the opportunity to lengthen and strengthen your body using a gentle, mat-based... Read More
Mindfulness group
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 24 September, 6pm - 7pm About the event: Join us to practise mindfulness with others in a supportive and communal setting. This group is open to anyone, whether you're looking for a space to practise or... Read More