Caring for yourself
Parent carer peer support group: Edinburgh (June)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Tuesday 2 June, 12pm - 1pm. About the event: This group is a welcoming space for carers of a child or adult with Additional Support Needs (ASN). This informal group provides a safe space for open discussions about the... Read More
Yoga, four sessions (June)
Duncan Place Community & Enterprise Hub Duncan Place, Edinburgh, Scotland, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Four sessions, each Tuesday from 9:45am to 10:45am. Starting on Tuesday 3 June and finishing on Tuesday 24 June About the event: This gentle yoga class will begin with intention setting and a variety of breathing practices.... Read More
Young adult carers group (June)
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Midlothian. When: Wednesday 4 June, 6pm to 7:30pm. About the event: Join us once a month for the opportunity to connect with other young adult carers from Midlothian. Whether you're looking for a break, wanting to connect with people who understand your... Read More
Coping strategies (9 June)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 9 June, 12:30pm - 1:30pm About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties.... Read More
Pilates (3 sessions)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: 3 sessions from Monday 9 June to Monday 23 June, 5pm to 5:45pm. About the event: Join our Pilates instructor Janine, who uses the original principles of Pilates. You will have the opportunity to lengthen and strengthen... Read More
Parents of adult children with ASN group (June)
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 11 June, 6pm to 7:30pm. About the event: This group is a welcoming space for carers or parents caring for a child aged 16 or older with Additional Support Needs (ASN). This informal group meets monthly... Read More
Working carers workshop (June)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Thursday 12 June, 7pm - 8pm About the event: Juggling work and care is challenging. Working carers are invited to join VOCAL for a short workshop to discuss issues that matter most to you, and meet other... Read More
Coping strategies (16 June)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 16 June, 12:30pm - 1:30pm About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties.... Read More
Mindfulness group (June)
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wed 18 June, 6:30pm - 7:30pm About the event: Join us to practise mindfulness with others in a supportive and communal setting. This group is open to anyone, whether you're looking for a space to practise or are... Read More
Getting a break from caring (June)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 23 June, 1pm to 2pm. About the event: A workshop on options to help you plan a break from caring. Learn about the support and services available. By the end of the session carers will have:... Read More
Coping strategies for parent carers (June)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Thursday 26 June, 10am - 11:30am About the event: Caring for a child or adult with additional support needs can be challenging. Join this workshop to learn techniques on how to manage your emotional regulation and build... Read More
Meditation and mindfulness (June)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 30 June, 5pm - 6pm About the event: Join Frazer on this online workshop for accessible mindfulness meditation and kindness for all, from complete beginners. A tailored chat, a poem, and a gentle meditation will help... Read More
Coping strategies (1st July)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Tuesday 1 July, 11am - 12:30pm About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties.... Read More
Wellbeing workshop (July)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 2 July, 6pm - 7:30pm About the event: Join our wellbeing workshop to integrate compassion-focused therapy into your day. Learn self-compassion, mindfulness, and cost-free activities to recharge. Prioritise your wellbeing, balance responsibilities, and treat yourself like... Read More
Coping strategies (7 July)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 7 July, 5:30pm - 6:30pm About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties.... Read More
Guided meditation: The healing cabin (July)
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Tuesday 8 July, 11am - 12:30pm About the event: Join Carol for a rainbow path guided meditative journey to the cosy cabin in the forest. Relaxing, soothing and uplifting. A place of sanctuary and rest. Delivered by: ... Read More
Sound therapy (July)
Art and Spirituality 6-8 Alexander Drive, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Friday 11 July, 2pm - 3:30pm About the event: This live sound bath session will gently guide you into a meditative state of deep relaxation and calm, soothing mind and body. A soundbath can help to restore... Read More
Mindfulness group (July)
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wed 16 July, 6:30pm - 7:30pm About the event: Join us to practise mindfulness with others in a supportive and communal setting. This group is open to anyone, whether you're looking for a space to practise or are... Read More
Working carers workshop
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wed 16 July, 7pm-8pm About the event: Juggling work and care is challenging. Working carers are invited to join VOCAL for a short workshop to discuss issues that matter most to you, and meet other working carers. ... Read More
Walk and talk (July)
Dalkeith Country Park High Street, Dalkeith, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 28 July, 10:30am - 12pm About the event: Enjoy the benefits of walking and meet other carers while being out in nature. This new group will meet monthly (on the last Monday of the month) at Dalkeith... Read More