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November 2019
Drama workshop (November)
Would you like to explore the theatre, either on or off stage? As a way to take a break from your caring role or as a way to explore your caring experience. Duration: 1 week Who is this course for? This course is for anyone regardless of their experience or confidence on or off stage. There will be a role or a job for anyone interested. Weekly Breakdown The group will work together towards a performance piece. What carers will…
Find out more »Carer Mindfulness Group (27th Nov)(Midlothian)
Many people use mindfulness to help them lead a calmer and less stressed life and to help improve their sense of wellbeing. Duration: 1 week Who is this group for? Unpaid carers living or caring in Midlothian local authority. Weekly Breakdown We have a small group of carers who meet fortnightly to participate in group mindfulness together to help them relax and de-stress. Please note that in order to join the group you must have previous knowledge and already practice…
Find out more »December 2019
Stress Management (December)
Modern life can be stressful and caring roles particularly so. Many carers can find it difficult to manage stress levels which can have negative effects. Duration: 1 week Who is this course for? Carers who would like to reflect on and explore their relationship with stress. Weekly Breakdown This session is designed to help carers to understand stress and its impact, stress triggers, develop techniques to plan for and manage stress. What carers will get from this course Identified ways…
Find out more »Surviving Christmas as a Carer (Carers Hub)
Christmas can be a fun time but it can also be challenging for many people. There are often a lot of commitments, expense and social gatherings. A caring role can make a difference to how we view and experience the festive season. Duration: 1 week Who is this course for? Carers who want to reflect on how Christmas has changed for them. Weekly Breakdown Christmas is often promoted as a time for family and a time for happiness and a…
Find out more »Coping with Anger
Everyone feels a little angry or frustrated at times and carers are no exception. This course helps us understand the role of anger and how to manage our experiences of it. Duration: 1 week Who is this course for? Carers who at times feel angry or frustrated. Weekly Breakdown We will look at some myths and facts about anger, learn how to identify your own anger warning signs and triggers and explore how to develop healthy, positive ways to manage…
Find out more »Surviving Christmas as a Carer (The Haven)
Christmas can be a fun time but it can also be challenging for many people. There are often a lot of commitments, expense and social gatherings. A caring role can make a difference to how we view and experience the festive season. Duration: 1 week Who is this course for? Carers who want to reflect on how Christmas has changed for them. Weekly Breakdown Christmas is often promoted as a time for family and a time for happiness and a…
Find out more »Carer Mindfulness Group (11th Dec)(Midlothian)
Many people use mindfulness to help them lead a calmer and less stressed life and to help improve their sense of wellbeing. Duration: 1 week Who is this group for? Unpaid carers living or caring in Midlothian local authority. Weekly Breakdown We have a small group of carers who meet fortnightly to participate in group mindfulness together to help them relax and de-stress. Please note that in order to join the group you must have previous knowledge and already practice…
Find out more »Stress Management – top tips to coping with the holiday season
The holiday season can be a fun time but it can also be very stressful for many people. There are often a lot of commitments, expense and social gatherings. A caring role can make a difference to how we view and experience the holiday season. Duration: 1 week Who is this course for? Carers who want to reflect on how the holiday season affects their health and wellbeing. Weekly Breakdown Christmas is often promoted as a time for family and…
Find out more »January 2020
Carer Mindfulness Group (8th Jan)(Midlothian)
Many people use mindfulness to help them lead a calmer and less stressed life and to help improve their sense of wellbeing. Duration: 1 week Who is this group for? Unpaid carers living or caring in the Midlothian local authority. Weekly Breakdown We have a small group of carers who meet fortnightly to participate in group mindfulness together to help them relax and de-stress. Please note that in order to join the group you must have previous knowledge and already…
Find out more »Carer Wellbeing workshop (21st Jan)(Midlothian)
Caring can be difficult and often we forget about our own needs and wellbeing. These workshops can help you explore and enhance your wellbeing. Duration: 1 week Who is this workshop for? All Midlothian carers. Weekly Breakdown The workshops will be facilitated by Anam Cara and will cover topics such as: Dealing with Guilt. Recognising our triggers and where they come from. Changing negative thoughts and behaviours. Living happier and braver lives. What carers will get from this workshop Practical…
Find out more »Carer Mindfulness Group (22nd Jan)(Midlothian)
Many people use mindfulness to help them lead a calmer and less stressed life and to help improve their sense of wellbeing. Duration: 1 week Who is this group for? Unpaid carers living or caring in the Midlothian local authority. Weekly Breakdown We have a small group of carers who meet fortnightly to participate in group mindfulness together to help them relax and de-stress. Please note that in order to join the group you must have previous knowledge and already…
Find out more »February 2020
Carer Wellbeing workshop (4th Feb)(Midlothian)
Caring can be difficult and often we forget about our own needs and wellbeing. These workshops can help you explore and enhance your wellbeing. Duration: 1 week Who is this workshop for? All Midlothian carers. Weekly Breakdown The workshops will be facilitated by Anam Cara and will cover topics such as: Dealing with Guilt. Recognising our triggers and where they come from. Changing negative thoughts and behaviours. Living happier and braver lives. What carers will get from this workshop Practical…
Find out more »Carer Mindfulness Group (5th Feb)(Midlothian)
Many people use mindfulness to help them lead a calmer and less stressed life and to help improve their sense of wellbeing. Duration: 1 week Who is this group for? Unpaid carers living or caring in the Midlothian local authority. Weekly Breakdown We have a small group of carers who meet fortnightly to participate in group mindfulness together to help them relax and de-stress. Please note that in order to join the group you must have previous knowledge and already…
Find out more »Carer Mindfulness Group (19th Feb)(Midlothian)
Many people use mindfulness to help them lead a calmer and less stressed life and to help improve their sense of wellbeing. Duration: 1 week Who is this group for? Unpaid carers living or caring in the Midlothian local authority. Weekly Breakdown We have a small group of carers who meet fortnightly to participate in group mindfulness together to help them relax and de-stress. Please note that in order to join the group you must have previous knowledge and already…
Find out more »Carer Wellbeing workshop (25th Feb)(Midlothian)
Caring can be difficult and often we forget about our own needs and wellbeing. These workshops can help you explore and enhance your wellbeing. Duration: 1 week Who is this workshop for? All Midlothian carers. Weekly Breakdown The workshops will be facilitated by Anam Cara and will cover topics such as: Dealing with Guilt. Recognising our triggers and where they come from. Changing negative thoughts and behaviours. Living happier and braver lives. What carers will get from this workshop Practical…
Find out more »March 2020
Carer Mindfulness Group (4th March)(Midlothian)
Many people use mindfulness to help them lead a calmer and less stressed life and to help improve their sense of wellbeing. Duration: 1 week Who is this group for? Unpaid carers living or caring in the Midlothian local authority. Weekly Breakdown We have a small group of carers who meet fortnightly to participate in group mindfulness together to help them relax and de-stress. Please note that in order to join the group you must have previous knowledge and already…
Find out more »Carer Mindfulness Group (18th March)(Midlothian)
Many people use mindfulness to help them lead a calmer and less stressed life and to help improve their sense of wellbeing. Duration: 1 week Who is this group for? Unpaid carers living or caring in the Midlothian local authority. Weekly Breakdown We have a small group of carers who meet fortnightly to participate in group mindfulness together to help them relax and de-stress. Please note that in order to join the group you must have previous knowledge and already…
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