This event is open to carers residing in or caring for a person in Edinburgh only. This session looks at the long-term impacts of caring on our energy, mood and general wellbeing, with some coping strategies. Delivered by  Irena Barton Instructions for joining the event This event will be delivered ONLINE. Details of how to... Read More

Often caring can lead to a loss of our sense of self. This workshop helps us reflect on and remember who we were before caring, and consider how to move forward. This event is open to carers residing in or caring for a person in Edinburgh only. Instructions for attending the event This event will... Read More

This event is open to carers residing in or caring for a person in Edinburgh only. Introducing carers to the theory and practice of Emotional Freedom Technique (EFT), which can help cope with difficult emotions. Duration 3 sessions, Wed 8 June - Wed 22 June Objectives Emotional freedom technique is a specific form of alternative... Read More

This event is open to carers residing in or caring for a person in Edinburgh only. About the event: Enjoy the benefits of walking, while meeting other carers for a chat Delivered by Aga Newsome, Carer Training Officer at VOCAL. Aga has recently joined the team at VOCAL, and comes with over 4 years’ experience of delivering... Read More

This event is open to carers residing in or caring for a person in Edinburgh only. Working carers are invited to join VOCAL on their lunchbreak, for a short workshop. Discuss issues that matter most to you, and meet others! Objectives By the end of the lunch workshop working carers will; Feel less isolated, by... Read More

**This event is FULL** This event is open to carers residing in or caring for a person in Edinburgh only. Qigong is a self healing practice that involves slow graceful movements and controlled breathing techniques to reduce stress, improve circulation and enhance your overall health and well-being. Qigong is fun  and accessible for everyone and will... Read More

This event is open to carers residing in or caring for a person in Edinburgh only. This live sound bath session will gently guide you into a meditative state of deep relaxation and calm, soothing mind and body. Instructions for joining the event This event will be delivered ONLINE. Details of how to join the... Read More

*** This event is now full and we are now operating a waiting list.  If you wish to put your name on the waiting list, please email: carertraining@vocal.org.uk ***     Come along to learn about Aromatherapy, and how to use essential oils to assist you and your child in stress relief and relaxation. You... Read More

This event is open to carers residing in or caring for a person in Edinburgh only. About the event: Join us on the longest day of the year, and enjoy the benefits of walking, while meeting other carers for a chat Delivered by Aga Newsome, Carer Training Officer at VOCAL. Aga has recently joined the team at... Read More