Caring for yourself
Coping strategies (9 Oct)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Thursday 9 October, 1pm-2pm About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties. Each week Jeanne-Marie... Read More
Coping strategies for parent carers (October)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 13 October, 5:30pm - 7pm About the event: Caring for a child or adult with additional support needs can be challenging. Join this workshop to learn techniques on how to manage your emotional regulation and build... Read More
Carer cuppa: Edinburgh
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 15 October, 10am - 11:30am About the event: Come along and have some time for you! Meet with other carers for a cuppa and a blether at our relaxed and friendly Edinburgh Carers' Hub. Delivered by:... Read More
Mindfulness group
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 15 October, 6pm - 7pm About the event: Join us to practise mindfulness with others in a supportive and communal setting. This group is open to anyone, whether you're looking for a space to practise or... Read More
Working carers workshop
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 15 October, 7pm - 8pm About the event: Juggling work and care is challenging. Working carers are invited to join VOCAL for a short workshop to discuss issues that matter most to you, and meet other working... Read More
Stop smoking together
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 20 October, 12:30pm - 1:15pm About the event: Smoking takes a heavy toll on people's health and finances but breaking free is possible. Join this session to discover the support available and how a trained Quit... Read More
Pilates (4 sessions)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 20 October - Monday 10 November, 6pm - 6:45pm About the event: Join our Pilates instructor Janine, who uses the original principles of Pilates. You will be given the opportunity to lengthen and strengthen your body using... Read More
Guided mindful experience at Dr Neil’s Garden
Dr Neil's Garden 5 Old Church Lane, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Tuesday 21 October, 2pm-3:30pm About the event: Step into the calming space of the garden and take time to slow down, breathe and reconnect with nature. This guided mindful activity invites you to notice the sights, sounds and... Read More
Learn to relax and destress course
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: 3 sessions: Monday 27 October, Monday 10 November, Monday 24 November, 1:30pm-3pm About the event: Join Carole, VOCAL Carer Support Practitioner to explore how mindfulness can support your wellbeing and reduce stress. Learn techniques that you can... Read More
Meditation and mindfulness
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Monday 3 November, 10am-11am. About the event: Join Frazer on this online workshop for accessible mindfulness meditation and kindness for all, including complete beginners. A tailored chat, poem, and gentle meditation will help to bring you some presence... Read More
Coping strategies
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Thursday 6 November, 1pm-2pm About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties. Each week Jeanne-Marie... Read More
Yoga (online)
OnlineThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Thursday 13 November - Thursday 4 December, 10:30am-11:30am About the event: Care for yourself while you care for others. These gentle sessions will offer you the chance to relax and nourish yourself as you are carefully guided... Read More
Sound therapy
Art and Spirituality 6-8 Alexander Drive, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Friday 14 November, 2pm - 3:30pm About the event: This live sound bath session will gently guide you into a meditative state of deep relaxation and calm, soothing mind and body. A sound bath can help to restore... Read More
Mindfulness group
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh and Midlothian. When: Wednesday 19 November, 6pm - 7pm About the event: Join us to practise mindfulness with others in a supportive and communal setting. This group is open to anyone, whether you're looking for a space to practise or... Read More