Caring for yourself
Lunchtime wellbeing check-in
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday 18 December, 1pm - 2pm About the event: Take this time out to rest, relax and practise some mindfulness techniques. Delivered by: Jeanne-Marie Lee (Carer Training Officer at VOCAL) Instructions for joining the event This event will be... Read More
Guided Meditation: Woodland Ice Adventure
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 27 December, 11am - 12.30pm About the event: Join Carol, a Wellness Therapist, for a guided winter meditation journey full of energy and fun. Visualise a woodland, ice adventure and discover your inner rhythmic mandala. Incorporating breath work... Read More
Festive Crafts
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Thursday 28 December, 10am - 1pm About the event: Whether you’re looking to unwind after the festivities, feeling a little creative or just want an opportunity to meet and chat with other carers, join us for a morning of... Read More
Managing loneliness
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 24 January, 10am - 12pm About the event: This is an opportunity for you to connect with others and speak openly about how it might feel to be lonely or isolated. Learn how to work through these feelings and... Read More
Dealing with guilt
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Tuesday 6 February, 1.30pm - 3.30pm About the event: We will explore the meaning and purpose of the feeling of guilt, and manage any guilt you experience. This session will explore: The reasons why carers feel guilt How it... Read More
Sound therapy
Pilton Community Health Project 73 Boswall Parkway, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Thursday 15 February, 10.30am - 12pm About the event: This live sound bath session will gently guide you into a meditative state of deep relaxation and calm, soothing mind and body. This session will begin with a short guided... Read More
Pilates
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: 6 sessions from Monday 19 February - Monday 25 March, 5pm - 5.45pm About the event: Join Janine our Pilates instructor who uses the original principles of Pilates. You will be given the opportunity to lengthen and strengthen your... Read More
Mindfulness group
VOCAL Midlothian Carer Centre 30/1 Hardengreen Estate, Dalhousie Road, DALKEITH, Midlothian, United KingdomA four-week introduction to Mindful Meditation for those new to mindfulness or those who would like to return to practice. Mindfulness is a gentle and safe way of slowing down our busy lives and can help us in times of stress. Who For - This event is open to carers residing in or caring for a person in... Read More
Guided meditation: picturing your own future
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 28 February, 11.30am - 1pm About the event: Join Carol for a journey to a healing waterfall and a lightening of your load. Get the opportunity to bring forward your journey into 2024 and beyond with this energising... Read More
Talking about loss
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 6 March, 12pm - 2pm About the event: Learn more about the process of loss and how to find ways of accepting and navigating emotions. In this workshop we will: Discuss the different types of losses we experience... Read More
Managing stress
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday 11 March, 11.30am - 1pm About the event: Learn more about stress and its impact, and develop techniques to plan for and manage symptoms. We will talk about what stress is and how it affects the body and... Read More
Lunchtime wellbeing check-in
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday 18 March, 1pm - 2pm About the event: Take this time out to rest, relax and practise some mindfulness techniques. This session will allow you some 'me time' and an opportunity to think about how you can improve... Read More
Depression & Low Mood Support Group for unpaid carers (March)
Change Mental Health (Stafford Centre) 103 Broughton Street, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday, 25th of March Time: 6-7pm Where: Change Mental Health - Stafford Centre, 103 Broughton Street EH1 3RZ About the event: Are you an unpaid carer living or caring for someone in Edinburgh? Do you struggle with depression and... Read More
Walk and talk (Saughton Park and Gardens)
Saughton Park and Gardens Saughton Park and GardensThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 3 April, 10:30am - 11:30am. About the event: Enjoy the benefits of walking and meet other carers while exploring Saughton Park and gardens. Delivered by: Jeanne-Marie Lee, Carer Training Officer at Vocal. Instructions for attending the event: This... Read More
Coping strategies
Online , United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday 8 April, 11am - 12:30pm. About the event: Caring for someone can be challenging. Learn more about the impact of caring on your emotional wellbeing and how to develop strategies to self-regulate and cope with difficulties. Delivered by:... Read More
Managing loneliness *cancelled*
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Tuesday 9 April, 11am - 1pm. About the event: This is an opportunity for you to connect with others and speak openly about how it might feel to be lonely or isolated. Learn how to work through these feelings... Read More
Listening Space for carers of people with dementia (April)
Newington Library 17 Fountainhall Rd, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Friday, 12th of April Time: 10:15-11:15am Where: Newington Library About the event: Are you an unpaid carer caring for someone who has dementia? Are you living or caring for someone in Edinburgh? Join our monthly drop-in to: talk about... Read More
Yoga *fully booked*
Edinburgh Carers' Hub 60 Leith Walk, EDINBURGH, SCOTLANDThis event is open to carers residing in or caring for a person in Edinburgh only. When: Wednesday 17 April - Wednesday 8 May, 12pm - 1pm. About the event: This gentle yoga class will begin with intention setting and a variety of breathing practices. This is followed by a gentle flow of sun salutations, balances... Read More
Anxiety Support Group for unpaid carers (April)
Morningside Library 178-182 Morningside Rd, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Friday, 19th of April Time: 10:15-11:15am Where: Morningside Library About the event: Are you an unpaid carer living or caring for someone in Edinburgh? Do you struggle with anxious thoughts and feelings? Join our monthly drop-in to: talk about... Read More
Depression & Low Mood Support Group for unpaid carers (April)
Change Mental Health (Stafford Centre) 103 Broughton Street, Edinburgh, United KingdomThis event is open to carers residing in or caring for a person in Edinburgh only. When: Monday, 29th of April Time: 6-7pm Where: Change Mental Health - Stafford Centre, 103 Broughton Street EH1 3RZ About the event: Are you an unpaid carer living or caring for someone in Edinburgh? Do you struggle with depression and... Read More